Patella Tendinitis

Patella tendinitis is often a result of repetitive strain from high-impact activities that put a lot of force through the patella tendon. This includes sports like basketball, volleyball, soccer, and running. Repeated jumping, kicking, or even overuse in everyday activities can lead to inflammation of the tendon, causing pain and discomfort.

The primary symptom of patella tendinitis is pain in the area just below the kneecap. You might first notice this pain during or after sports or activities involving running or jumping. Over time, the pain can begin to interfere with your ability to perform these activities. The pain can range from a sharp, sudden pain to a dull, persistent ache.

While rest can help alleviate the immediate pain associated with patella tendinitis, it doesn’t address the underlying issue causing the problem. Without proper treatment, the condition can persist and potentially worsen over time.

A diagnosis of patella tendinitis is typically made through a combination of a physical examination and a review of your symptoms and medical history. Specific tests or movements to determine the precise location of your pain may be performed. In some cases, imaging tests such as ultrasound or MRI may be used to confirm the diagnosis.

Initial treatment for patella tendinitis typically involves conservative measures such as rest, ice, and over-the-counter pain relievers to reduce inflammation and relieve pain. Physical therapy is also essential, focusing on exercises to stretch and strengthen the muscles around the knee to relieve pressure on the tendon and prevent future injuries. In some cases, injections around the tendon such as platelet-rich-plasma may help.

Surgery for patella tendinitis is usually considered as a last resort, after conservative treatments have been tried without success. If the pain is severe, interferes with your ability to participate in activities, or if the tendon is torn, surgery may be required.

Surgical treatment could involve removing damaged tissue from the tendon or repairing a tear in the tendon. In some cases, a procedure to redirect the force going through the tendon may be performed.

Recovery time after surgery for patella tendinitis varies, but physical therapy will be a crucial part of the process. Initially, you might need to rest and avoid putting weight on the affected leg. Over time, you’ll perform exercises to improve range of motion, flexibility, and strength. The goal is to gradually return to your usual activities while avoiding re-injury.